We know that, in recent years, as a society, we have not been more inclined to learn more about the ailments that afflict us throughout our lives. Access to digital information, the publication of specialized books on mental and physical health, with translations into several languages, allow us to go deeper into the diagnoses we receive in the doctor’s office and have a comprehensive view of the disease. We will comment on three methods with a holistic perspective of healing that have been widely disseminated and supported.