Since ancient times music has been a source of comfort: it evokes moments of joy or sadness, as well as wishes for good fortune. The ancient Mexicans used to sing the Xochipitzahua, which means little flower. It was performed in all kinds of celebrations, of life and death. To this day, in many Nahuatl-speaking communities, it is used as a ritual to purify births, baptisms, marriages, santorales and funerals.
There is an old phrase that says Healthy mind in a healthy body, which was born as a prayer for the gods to help preserve comprehensive health and maintain a balance of life. By taking care to cultivate a healthy body we bring as a consequence an active and sound mind.